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Get Healthy and Stay Healthy

Online fitness programs that make it easy to reach your health goals and stay on track.

Book a Free Trial
Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

Flexible to fit your schedule.

Workout anytime, anywhere.

Easy to join and keep going.

Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

Have you put your health on hold?

It’s easy to do. Life happens. Things get busy.

But imagine being able to do it all —
work, family AND get into the best shape of your life.

Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

Say Goodbye To Old Routines And “Hello” To A New Way of Transforming Your Body

Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

Hello, my name is Joshua. I am a kinesiology graduate who helps business executives prevent injury in up to 30 days. I can create a personalized fitness plan that is effective and safe to help you:

Lose Weight
Recover from injuries
Achieve simple fitness goals
Be more consistent
BOOK FREE TRIAL
Programs

Start Today & Transform Your Life!

Pay as you go subscription
All the right workouts
Extra accountability
Workout anywhere
Fuel yourself optimally
Unlimited digital access
Billing Period: Save 10% with yearly
Starter
Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

$90/month

1 session/month
24/7 email support
Personalized workout or rehab plan
Bodyweight exercises, with instructions
GET STARTED
Accelerator
Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

$300/month

4 sessions/month
24/7 email support
Personalized workout or rehab plan
Bodyweight exercises, with instructions
Bodyweight exercises, with instructions
Complimentary nutrition package
Priority booking
No rebooking fee
GET STARTED
VIP/Executive
Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

$720/month

12 sessions/month
24/7 email support
Personalized workout or rehab plan
Bodyweight exercises, with instructions
Complimentary nutrition package
Priority booking
No rebooking fee
GET STARTED
Cancel anytime, 100% money back guarantee
Starter
Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

$90/month

1 session/month
24/7 email support
Personalized workout or rehab plan
Bodyweight exercises, with instructions
GET STARTED
Accelerator
Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

$300/month

4 sessions/month
24/7 email support
Personalized workout or rehab plan
Bodyweight exercises, with instructions
Bodyweight exercises, with instructions
Complimentary nutrition package
Priority booking
No rebooking fee
GET STARTED
VIP/Executive
Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

$720/month

12 sessions/month
24/7 email support
Personalized workout or rehab plan
Bodyweight exercises, with instructions
Complimentary nutrition package
Priority booking
No rebooking fee
GET STARTED

Not sure which plan to choose?

No problem. Book a free trial to see if online personal training is right for you. There’s no pressure to sign up.

BOOK FREE TRIAL

Your time Is Valuable, But So Is Your Health.

With 1-to-1 online personal training sessions, we’ll discuss your fitness level and what’s keeping you from achieving your goals. Then together, we’ll work on a plan that’s easy to follow no matter how busy you are.

Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada
Have I told you how much I appreciate you? Just drove by a gym and there had to be at least 20 people lined up to get in. No thank you!! — Marla (Weight Loss)
Yeahhh. Thank you coach. These bottom workouts you pulled out are top tier — Christian (Strengthening)
Love the idea of a bank walk. Sounds like a great excuse to talk shop for a while as I usually don't get out of breath on walks. — Mellisa (Injury prevention)
Hey josh, training has been going well and ella is enjoying it. — Rey (Strengthening)
I was restricted by severe back pain, especially when travelling. But Joshua James has doubled my strength I'm now traveling easy and pain free. — Vicki (Injuiry prevention)
New found energy to spend time with family and travel. Daily activities are easy and enjoyable. — Vince (Strengthening)

getting started is easy

Book your session

Choose your subscription plan to get started right away, or book a free trial.

Get a personalized fitness plan

I’ll design your plan based on the results of a quick assessment and your fitness goals. You’ll also get a supplementary nutrition plan.

Feel and look your best

Workout on your terms. Then I’ll help you stay on track with 1-1 personal training and regular check-ins. So you can enjoy the health you deserve.

Joshua James Wellness, Online Personal Trainer & Wellness Consultant, Get healthy, Online Fitness Subscriptions & Plans, Nutrition Plan, Online Training via Zoom, Fitness, Training, Kinesiology, Ontario, Canada

Fitness plans that stay focused on you.

When we work together, you'll get a fitness plan that's flexible, affordable and effective. Because we'll meet online from the comfort of your home, you'll save time and money, making it easier to stay motivated. No more driving. No more wasting time. Instead, work out whenever and wherever. You'll be surprised at how quickly you see and feel results. It's that simple.

4

Clinicalplacements

100+

Clients served

800+

Personaltraining hours

Stop struggling to find the time to get healthy.

Get a new approach to looking and feeling your best.
Kinesiology
Sports Rehabilitation
Personal Training
Meal Plans